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Weight lifting max percentage chart this chart is self explanatory. View, download or print this weight lifting percentage chart pdf completely free. This document provides a comprehensive chart. Percentage of 1rm loading chart 1rm load 95% 90% 85% 80% 75% 70% 65% 60% 55% 50% 45% 40%. Download and print this weight lifting percentage chart pdf to track your progress.
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Weight lifting max percentage chart this chart is self explanatory. View, download or print this weight lifting percentage chart pdf completely free. Percentage of 1rm loading chart 1rm load 95% 90% 85% 80% 75% 70% 65% 60% 55% 50% 45% 40%. This document provides a comprehensive chart.