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This is a true “couch to 5k” program in that you can go from someone who pretty much spends all their free time on the couch to. 5 rounds of 30 sec. Couch to 5k calendar monday tuesday wednesday thursday friday saturday sunday week 1 5 min brisk walk. 12 week couch to 5k training plan trailandsummit.com week 5 week 6 week 7 week 8 monday tuesday wednesday thursday.
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